So, you think bottled water is better for you? So you think bottled taste better? Now, you're paying more for for this water. Why?

UFC heavyweight champion Randy Couture is one of the strict followers of high alkaline fight diet who proudly attributes his victories in this dietary plan.

I've had martial artists and other fighters hire me to analyze their punches and kicks and I've even received a video to analyze a frisbee throw due to my background in kinese, movement education, exercise phys and martial arts. One of the most misunderstood kicks I analyze is the roundhouse kick.

“How much water should I drink each day?” This is a question many people are wondering every day. Let’s take a look at how much body fluid an average person is loosing through normal body functions every day according to the Guyton's Textbook of Medical Physiology:

Using a martial arts DVD to learn basic self defense or to advance your current skill set has become much more common over the past 5 years.

What was the point in exercising at all if you go through your day tired and eating everything in sight? It was just a waste of your time and a stress on your body for nothing right?

Contrary to what many believe, the importance of weight room training when preparing for mixed martial arts fights cannot be understated. Over the years, many people mistakenly ...