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Marissa Santos
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Physical fitness
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What kind of yoga is right for you?The Sanskrit word 'Yoga' is derived from the word Sanskrit 'yuj'. 'Yuj' means to yoke, to unite or to control. Yoga is the traditional Vedic philosophy of controlling the human mind, body and soul through...10 September 2010Read More...
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Learn to Gain Muscle Fast by Doing Less and Getting MoreWant to increase the size of your muscles? Then you probably wold love to know how to do it quickly. Do you belief that intense workouts six days a week or more food will accomplish it? The body can...10 September 2010Read More...
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5 Components of Physical FitnessPhysical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which...07 September 2010Read More...
Martial Arts
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The Foundation of Martial Arts: YogaAt first glance, Martial Arts and Yoga seem like opposing forces and philosophies, but these two health maintenance systems have more in common than meets the eye. For a moment, consider the similarities...09 September 2010Read More...
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Martial Arts DefinitionMartial Arts are the various forms of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet. In modern times they have come into wide use for self-protection,...07 September 2010Read More...
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9 Keys to Mastering Hung Gar Kung Fu1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are losing...07 September 2010Read More...
Nutrition
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Quick Tips To Boost Your Metabolism, Green Tea, Acai Berry ProductsQuick Tips to Boost Your Metabolism There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast...10 September 2010Read More...
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5 Tips for Healthier EatingMost people have good intentions when it comes to nutrition, but a few common mistakes can trip you up. Here are 5 tips to help ensure that you are on the right track. 1. Read labels when you...10 September 2010Read More...
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The Blood Type DietThis nutrition plan was created by Peter D`Adamo, and is based on the blood types. For people with O-type blood , the recommended diet is low-carbohydrate, low in diary products, and high in proteins...10 September 2010Read More...