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What kind of yoga is right for you?10 September 2010
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Learn to Gain Muscle Fast by Doing Less and Getting More10 September 2010
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5 Components of Physical Fitness07 September 2010
Martial Arts
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The Foundation of Martial Arts: YogaAt first glance, Martial Arts and Yoga seem like opposing forces and philosophies, but these two health maintenance systems have more in common than meets the eye. For a moment, consider the similarities...09 September 2010Read More...
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Martial Arts DefinitionMartial Arts are the various forms of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet. In modern times they have come into wide use for self-protection,...07 September 2010Read More...
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9 Keys to Mastering Hung Gar Kung Fu1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are losing...07 September 2010Read More...
Nutrition
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Quick Tips To Boost Your Metabolism, Green Tea, Acai Berry ProductsQuick Tips to Boost Your Metabolism There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast...10 September 2010Read More...
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5 Tips for Healthier EatingMost people have good intentions when it comes to nutrition, but a few common mistakes can trip you up. Here are 5 tips to help ensure that you are on the right track. 1. Read labels when you...10 September 2010Read More...
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The Blood Type DietThis nutrition plan was created by Peter D`Adamo, and is based on the blood types. For people with O-type blood , the recommended diet is low-carbohydrate, low in diary products, and high in proteins...10 September 2010Read More...
About the Founder
Panginoong Guro (Grandmaster) Sultan Uddin
Founded: International Eskrima/Serrada Association with the
blessing of the late Grandmaster Angel Cabales.
Studied Capoeira with:
Mestre Di mola. Salvador,Bahia,Brazil.
Mestre Cesar Carneiro. Salvador,Bahia,Brazil/S.F.Ca.
Mestre H. Zambi. Sao paulo,Brazil.
"Axé"
1996 Silat Seni Gayong America:
Founder Cikgu Sulaiman Shariff
1998 Pertubuhan Silat Seni Pusaka Gayong Malayasia:
Chairperson Cikgu Majid Mat Isa
January 28,1999
received rank of Sho-Dan in Kifaru-Jitsu
from Dr.Stanford McNeal.Sr.PhD/Ma. Head founder
On March 25, 2000
Inducted into The World Martial Arts Hall of Fame
and 21st Century Sports Award of:
Outstanding Martial Artist.
On March 24, 2001
received the degree of Professor of the Martial Arts
received the degree of Head founder/ Soke of System
received the degree of title/rank Professor 8th Degree Black Belt.
On September 20th 2001,
"To all to whom these presents shall come, greeting: Know ye that, Honorable Sultan Uddin is commissioned a Kentucky Colonel.” Governor Paul E. Patton, on behalf of the Commonwealth of Kentucky, bestowed upon the Honorable Sultan Uddin, the highest honor afforded by the State. John Y. Brown III, Secretary of State also signed this certificate."