September 10, 2010

Physical fitness

Martial Arts

  • The Foundation of Martial Arts: Yoga
    At first glance, Martial Arts and Yoga seem like opposing forces and philosophies, but these two health maintenance systems have more in common than meets the eye. For a moment, consider the similarities...
    09 September 2010
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  • Martial Arts Definition
    Martial Arts are the various forms of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet. In modern times they have come into wide use for self-protection,...
    07 September 2010
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  • 9 Keys to Mastering Hung Gar Kung Fu
    1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are losing...
    07 September 2010
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Nutrition

  • Quick Tips To Boost Your Metabolism, Green Tea, Acai Berry Products
    Quick Tips to Boost Your Metabolism There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast...
    10 September 2010
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  • 5 Tips for Healthier Eating
    Most people have good intentions when it comes to nutrition, but a few common mistakes can trip you up. Here are 5 tips to help ensure that you are on the right track. 1. Read labels when you...
    10 September 2010
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  • The Blood Type Diet
    This nutrition plan was created by Peter D`Adamo, and is based on the blood types. For people with O-type blood , the recommended diet is low-carbohydrate, low in diary products, and high in proteins...
    10 September 2010
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About I.E.S.A.

  • The International Eskrima/Serrada Association was formed with the blessing of the late Grandmaster Angel Cabales by Panginoong Guro Sultan Uddin.
  • IESA’s founder, Panginoong Guro Sultan Uddin became a Master in this system, having earned diploma #7 before the age of 21.
  • Panginoong Guro Sultan Uddin is recognized as one of the fastest stick and blade-fighters in the world.
  • This organization was formed to continue the tradition of Pilipino martial arts and culture. IESA’s mission is to continue to teach the dynamic close-quarters kombat system known as Eskrima/Serrada.
  • Dealing with concepts from armed to unarmed kombat, Eskrima/Serrada is a complete art.
Since it’s inception in 1989, IESA has been at the forefront of Philippine Martial Culture in San Francisco. IESA has proudly demonstrated Eskrima/Serrada at various cultural functions and locations throughout the years, such as:

• Pistahan Festival and Parade
• Fiesta Filipina
• Pista Sa Nayon
• Friendship Games
• San Jose State University
• San Francisco State University

 

• Notre Dame University
• City College of San Francisco
• Palmer’s Chiropractic College
• St. Ignatius College Preparatory
• Serra High School
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