September 10, 2010

Physical fitness

Martial Arts

  • The Foundation of Martial Arts: Yoga
    At first glance, Martial Arts and Yoga seem like opposing forces and philosophies, but these two health maintenance systems have more in common than meets the eye. For a moment, consider the similarities...
    09 September 2010
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  • Martial Arts Definition
    Martial Arts are the various forms of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet. In modern times they have come into wide use for self-protection,...
    07 September 2010
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  • 9 Keys to Mastering Hung Gar Kung Fu
    1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are losing...
    07 September 2010
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Nutrition

  • Quick Tips To Boost Your Metabolism, Green Tea, Acai Berry Products
    Quick Tips to Boost Your Metabolism There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast...
    10 September 2010
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  • 5 Tips for Healthier Eating
    Most people have good intentions when it comes to nutrition, but a few common mistakes can trip you up. Here are 5 tips to help ensure that you are on the right track. 1. Read labels when you...
    10 September 2010
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  • The Blood Type Diet
    This nutrition plan was created by Peter D`Adamo, and is based on the blood types. For people with O-type blood , the recommended diet is low-carbohydrate, low in diary products, and high in proteins...
    10 September 2010
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Instructor Backgrounds

Instructor Backgrounds

  • 1987 Began training in Shotokan Karate
  • 1991 Began training in Eskrima / Serrada
  • 1992 Achieved rank of 2nd Dan in Shotokan Karate
  • 1999 Recieved Honorable Discharge from the United States Marine Corps

I have trained under IESA since 1996 and currently hold the title of Punong Guro. In 2002 I graduated from San Francisco State University with a B.A. in Asian American Studies

  • 1973 Studied Chinese Karate under Sifu Mike Solaices
  • 1976 Studied Shotokan Karate under the late Sensei Erdie Manila
  • 1984 Studied Shorin-Ryu under Sensei Isao Wada at San Jose State University
  • 1988 Graduated San Jose State University with a Bachelor of Science in Industrial Technology - Drafting and Technical Design
  • 1995 Began training in Eskrima/Serrada under IESA, currently hold the title of Punong Guro
  • 2003 Received the Pamana Arts Legacy Award for Young Journalism and Martial Arts


I have been instructing in the San Francisco/Daly City area for over a decade. I currently work in logistics, as well as a start-up dealing with solar technology.

I have had the privelege of being involved in the planning and promotion of Pilipino-American cultural events such as San Francisco's Pistahan Festival and Parade and Daly City's Fil-Am Festival.

Esther Munoz is proud to serve Southern California as the area's only certified Junior Instructor directly under the International Eskrima/Serrada Association (I.E.S.A).

Any adult, regardless of gender or size, will learn to be able to effectively deal with a violent encounter and learn how to manage fear and stress.

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